“Salt is born of the purest parents: The sun and the sea.”

Pythagorean Philosophy and Its Connection to Wellness at Astra Pythagorean Wellness

The Wisdom of Pythagoras: Harmony, Balance, and Well-Being

Pythagoras, the ancient Greek philosopher and mathematician, believed that the universe is governed by harmony, proportion, and balance—principles that extend beyond numbers and mathematics into all aspects of life, including physical health, mental clarity, and spiritual well-being. At Astra Pythagorean Wellness, we embrace these timeless teachings and integrate them into our holistic wellness philosophy, ensuring that every guest experiences a profound sense of harmony and rejuvenation.

The Pythagorean principals

• Moral and Ethical Living: Many Pythagorean sayings focus on self-discipline, virtue, and the pursuit of harmony—in both personal conduct and community interactions.
• Friendship and Community: Pythagoras’s followers lived in close-knit groups, valuing friendship, mutual aid, and collective study.
• Silence and Brevity: The Pythagoreans had strict rules about speech, believing that wisdom and self-knowledge often arise from reflection and restraint in words.
• Harmony and the Soul: Pythagoras taught that the soul undergoes transmigration and that living in harmony (with others, with nature, and with oneself) was crucial to spiritual development.

See the video below

Shedule is optional and may vary

Monday

• Morning: Sunrise yoga inspired by geometric flow.
• Midday: Nature walk focusing on harmony in the natural world.
• Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
• Evening: Reflective journaling session on achieving balance.

Tuesday

• Morning: Sound healing session using Pythagorean harmonic scales.
• Midday: Cooking class on balanced vegetarian meals.
• Afternoon: Group meditation focused on symmetry in breathing.
• Evening: Art therapy using geometric patterns.

Wednesday

• Morning: Pilates session focusing on balance and proportion.
• Midday: Guided mindfulness walk in nature.
• Afternoon: Hydrotherapy session for physical detox.
• Evening: Journaling workshop reflecting on symmetry in life.

Thursday

• Morning: Yoga focusing on alignment and core strength.
• Midday: Culinary workshop on seasonal eating.
• Afternoon: Sound bath harmonized to Pythagorean scales.
• Evening: Guided meditation on gratitude.

Friday

• Morning: Strength training and yoga combination session.
• Midday: Discussion on harmony and balance in life.
• Afternoon: Free time for spa treatments.
• Evening: Group reflection session.

Saturday

• Morning: Advanced mindfulness session.
• Midday: Farm-to-table lunch.
• Afternoon: Nature hike and outdoor meditation.
• Evening: Music therapy using harmonic scales.

Sunday

• Morning: Gratitude yoga session.
• Midday: Feedback session with wellness coach.
• Afternoon: Departure planning and personalized wellness plan review.

Perfect for: Guests looking for a quick but effective wellness boost. In just 8 days, this course helps restore balance to your body, mind, and emotions.

• Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
• Physical Cleansing: targeted body treatments.
• Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
• Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.

This holistic treatment is rooted in Pythagorean philosophy, emphasizing harmony, balance, and purification of body, mind, and spirit. It integrates physical cleansing  and targeted body treatments to eliminate toxins and enhance vitality. Mindfulness practices such as daily meditation, guided journaling, and a digital detox promote inner clarity and self-reflection. Central to this approach is sound healing and music therapy, utilizing Pythagorean frequencies to restore equilibrium and align with the natural order of the universe. By following these ancient principles, the program fosters deep purification, emotional well-being, and a renewed sense of harmony with oneself and the world.

Outcome: A renewed sense of energy, reduced stress, improved digestion, and mental clarity.

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Ask for detailed program and prices. Send us an email at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Perfect for: Those seeking a more profound detox and lifestyle reset. This 15-day experience builds upon the 1-week program by incorporating deeper healing techniques.

• Advanced Nutrition Therapy: Personalized meal planning and dietary coaching.
• Movement & Strength: Tailored yoga, Pilates, and breathwork sessions.
• Emotional Cleansing: One-on-one wellness coaching and stress-reduction techniques.
• Natural Harmony: Outdoor therapy through guided nature walks and meditative hikes.

Outcome: Complete detoxification, increased mental focus, emotional balance, and physical vitality.

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Ask for detailed program and prices. Send us an email at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Perfect for: Those ready to break old habits and embrace a new lifestyle.

Over 21 days, this program integrates all elements of our wellness philosophy, guiding guests through a full reset of their daily routines:

• Healing Through Nutrition: A structured meal plan supporting gut health and detoxification.
• Physical Alignment: Posture correction, strength-building, and energy-balancing exercises.
• Emotional Mastery: Daily reflection, sound therapy, and mindfulness workshops.
• Pythagorean Wisdom: Exploring balance and proportion in personal habits and mindset.

Outcome: A deep-rooted shift towards a healthier, more harmonious lifestyle.

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Ask for detailed program and prices. Send us an email at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Perfect for: Those seeking a life-changing wellness journey and full mind-body renewal. This ultimate 28-day immersion is the most comprehensive wellness experience at Astra, ensuring sustainable well-being and self-discovery:

• Personalized Nutrition: Full-body detox followed by a sustainable dietary transition.
• Mind-Body Mastery: Advanced yoga, pilates, meditation, and guided energy balancing.
• Spiritual and Mental Growth: Deep introspection, sound healing, and self-actualization.
• Eco-Conscious Living: Learning sustainable habits for long-term health and balance.

Outcome: A complete body, mind, and soul transformation, equipping guests with lifelong wellness tools.

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Ask for detailed program and prices. Send us an email at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Proteas Blu Resort is a prevailing Aegean environment in Samos Island; Greece invites you to experience an atmosphere beyond expectations.

Located on an idyllic beach at the South-eastern tip of the Island of Samos, combining the Aegean style architecture with modern cutting-edge elements, this resort offers high level facilities and impeccable personalized service dedicated to satisfying the needs of today’s discerning higher-end travelers.

ROOM TYPES: 

Main Building Sea View

Double Room Sea View

Double Room Sea Front

All  Rooms types provide well-appointed interiors standing out for their modern aesthetics and stylish decor.

BLU Suite with Private Pool

The elegantly decorated BLU Suites with Private Pool and Sea View are tastefully adorned to offer opulent comfort and style enticing you with a magnificent Aegean view.

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Please Note : The final price of the package is determined by the choice of wellness package and room type.

For Accomodation please  send us an email at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Samos, the green island of legends

Welcome to Samos, a mesmerizing travel destination that seamlessly blends ancient heritage with breathtaking natural beauty. Explore lush landscapes, meandering streams, abundant springs, and awe-inspiring beaches in this Aegean gem. Unearth the heart of Samos through its enchanting mountain villages, each boasting authentic charm and panoramic views.

For hiking enthusiasts, Samos is a dream come true with lush forests, cascading waterfalls, and the meditative sound of running water. Discover the philosophical quests awaiting at Panagia Sarantaskaliotissa, nestled at the entrance of the legendary cave of Pythagoras.

Welcome to Samos, a mesmerizing travel destination that seamlessly blends ancient heritage with breathtaking natural beauty. Explore lush landscapes, meandering streams, abundant springs, and awe-inspiring beaches in this Aegean gem. Unearth the heart of Samos through its enchanting mountain villages, each boasting authentic charm and panoramic views.

For hiking enthusiasts, Samos is a dream come true with lush forests, cascading waterfalls, and the meditative sound of running water. Discover the philosophical quests awaiting at Panagia Sarantaskaliotissa, nestled at the entrance of the legendary cave of Pythagoras.

Enjoy the traditional cuisine of Samos

Unique flavours from a place that produces so much. It is worth trying the Samian patties, the traditional  pancakes, the summer giaprakia, the seafood moussaka, the goat stuffed back, the celery with snails and ouzo, the keskeki and the starozoumos, while do not miss the famous wine of Samos.

Best time to visit Samos

The best season is the summer months where you can enjoy the beautiful beaches with crystal clear waters but also in the fall for hiking lovers to walk and enjoy the mountain villages.

Airport/port transfer options

By Air

From Athens (duration approx. 45 minutes)

The airport is 16 km from the city. Access to / from the airport by bus, taxi or car rental

The island of Samos is serviced by a number of Airlines from major European cities.

By Boat

From Piraeus (duration 8 to 10 hours depending on the ports of call)

Car Rental Options

We recommend a Car Rental due to the size of the island.

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Contact us at info@mazi.travel or directly to Mr Natsi Helen, your personal travel assistant at natsi@mazi.travel

Honey Tasting

BeeLoveSamos® is  the 3rd generation of beekeepers started back in 1949. Since then, we try to keep our family’s tradition & know-how  We combine the natural way of production, with the new technologies of the 21st century. Our grandfather Loutraris Theologos, was the biggest honey producer of his time, on Samos island,  He was travelling all over the island moving -changing the place of beehives according to their needs and at the same time selling the honey in all the villages of the island.  Our ancestors listened to the land requirements, to nature and gave advices. They let nature to do her work and simply, Man was following the rules dictated by nature.

Samos Monastery of Panagia Spiliani

Archaeologists believe that even in the ancient times this cave was a place of worship, part of an ancient temple that was found inside the cave. In fact, it is said that this cave might be the hiding and teaching place of Pythagoras, the famous mathematician from Samos. Moreover, in the Byzantine times, this cave was a Christian church. The Monastery of Panagia Spiliani is located on a hill and gives a remarkable view to Pythagorion. A number of 95 steps lead down into the big cave.

Archaeological Museum of Samos

The Archaeological Museum of Samos is located in the town of Samos and its findings are exhibited in two buildings. The old museum, a great neoclassical building of 1912, contains collections from many periods and interesting exhibits including sculptures, ceramics, copper, ivory, wood, miniatures and jewelry. The new museum, inaugurated in 1987, hosts the collection of archaic sculptures. The most famous exhibit of the museum is the impressive 5.25m-tall “Kouros of Samos”, considered the biggest well preserved Kouros statue in Greece.